Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 48.5 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 822.2 mg |
Potassium | 185.1 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 1.9 g |
Sugars | 3.3 g |
Protein | 2.0 g |
Vitamin A | 31.3 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 15.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 4.3 % |
Copper | 2.9 % |
Folate | 3.5 % |
Iron | 4.3 % |
Magnesium | 3.1 % |
Manganese | 5.0 % |
Niacin | 2.8 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 2.8 % |
Riboflavin | 3.3 % |
Selenium | 0.3 % |
Thiamin | 2.9 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jack's Vegetable Soup
View the full Jack's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jack's Vegetable Soup
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Beef Bouillon Base ( Better Than Bouillon ), (0.25 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Summer Squash, (0.08 small)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of zuccini, (0.08 serving)
Calories per serving of Jack's Vegetable Soup
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Beef Bouillon Base ( Better Than Bouillon ), (0.25 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Summer Squash, (0.08 small)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of zuccini, (0.08 serving)
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