Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 48.5
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 822.2 mg
Potassium 185.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.9 g
Sugars 3.3 g
Protein 2.0 g
Vitamin A 31.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.1 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.3 %
Copper 2.9 %
Folate 3.5 %
Iron 4.3 %
Magnesium 3.1 %
Manganese 5.0 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 2.8 %
Riboflavin 3.3 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jack's Vegetable Soup

View the full Jack's Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack's Vegetable Soup

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Beef Bouillon Base ( Better Than Bouillon ), (0.25 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Summer Squash, (0.08 small)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of zuccini, (0.08 serving)


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