Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.7 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 126.8 mg |
| Sodium | 1,489.3 mg |
| Potassium | 1,394.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.4 g |
| Protein | 40.7 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.3 % |
| Calcium | 6.5 % |
| Copper | 30.2 % |
| Folate | 10.0 % |
| Iron | 22.1 % |
| Magnesium | 25.2 % |
| Manganese | 55.5 % |
| Niacin | 93.0 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 38.8 % |
| Riboflavin | 25.9 % |
| Selenium | 50.7 % |
| Thiamin | 17.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo con langostinos
View the full Pollo con langostinos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo con langostinos
194 calories of Chicken Breast, no skin, fried, (2 unit (yield from 1 lb ready-to-cook chicken))
119 calories of Olive Oil, (1 tbsp)
103 calories of Tomato Sauce, with onions, green peppers, and celery, (1 cup)
70 calories of White Wine, (1 glass (3.5 fl oz))
16 calories of Shrimp, cooked, (3 large)
Calories per serving of Pollo con langostinos
194 calories of Chicken Breast, no skin, fried, (2 unit (yield from 1 lb ready-to-cook chicken))
119 calories of Olive Oil, (1 tbsp)
103 calories of Tomato Sauce, with onions, green peppers, and celery, (1 cup)
70 calories of White Wine, (1 glass (3.5 fl oz))
16 calories of Shrimp, cooked, (3 large)
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