Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.7 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 126.8 mg |
| Sodium | 1,489.3 mg |
| Potassium | 1,394.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.4 g |
| Protein | 40.7 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.3 % |
| Calcium | 6.5 % |
| Copper | 30.2 % |
| Folate | 10.0 % |
| Iron | 22.1 % |
| Magnesium | 25.2 % |
| Manganese | 55.5 % |
| Niacin | 93.0 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 38.8 % |
| Riboflavin | 25.9 % |
| Selenium | 50.7 % |
| Thiamin | 17.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo con langostinos
View the full Pollo con langostinos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo con langostinos
194 calories of Chicken Breast, no skin, fried, (2 unit (yield from 1 lb ready-to-cook chicken))
119 calories of Olive Oil, (1 tbsp)
103 calories of Tomato Sauce, with onions, green peppers, and celery, (1 cup)
70 calories of White Wine, (1 glass (3.5 fl oz))
16 calories of Shrimp, cooked, (3 large)
Calories per serving of Pollo con langostinos
194 calories of Chicken Breast, no skin, fried, (2 unit (yield from 1 lb ready-to-cook chicken))
119 calories of Olive Oil, (1 tbsp)
103 calories of Tomato Sauce, with onions, green peppers, and celery, (1 cup)
70 calories of White Wine, (1 glass (3.5 fl oz))
16 calories of Shrimp, cooked, (3 large)
Calories in Similar Recipes
- Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream...
- Real comfort food for days when you just can't look at another salad.
- This is a dish I learnt at school and we have loved ever since. The amount of ingredients below can be...
- low fat
- Macroni made with a combination of vegies and poultry or beef
- Bar room classic
- These golden nuggets of goodness are great-tasting, and actually sort of healthy!!!!
- My favorite meal!
- Great for a quick meal
- Tastes like Authentic Pad Thai!
- Casserole
- Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!