Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.2 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.4 g |
| Protein | 4.8 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.5 % |
| Calcium | 4.5 % |
| Copper | 13.6 % |
| Folate | 11.4 % |
| Iron | 7.1 % |
| Magnesium | 11.4 % |
| Manganese | 28.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 9.0 % |
| Selenium | 15.1 % |
| Thiamin | 6.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oriental coleslaw
View the full oriental coleslaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oriental coleslaw
116 calories of Canola Oil, (0.06 cup)
50 calories of Almonds, (0.08 cup, slivered)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
40 calories of Chow Mein Noodles, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
3 calories of beef boullion cube, (0.17 serving)
0 calories of (C) Vinegar, White (Gr Value), (0.44 tbsp)
Calories per serving of oriental coleslaw
116 calories of Canola Oil, (0.06 cup)
50 calories of Almonds, (0.08 cup, slivered)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
40 calories of Chow Mein Noodles, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
3 calories of beef boullion cube, (0.17 serving)
0 calories of (C) Vinegar, White (Gr Value), (0.44 tbsp)
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