Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.8
Total Fat 12.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 44.1 mg
Sodium 574.3 mg
Potassium 610.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.9 g
Sugars 5.3 g
Protein 20.0 g
Vitamin A 139.6 %
Vitamin B-12 4.2 %
Vitamin B-6 16.3 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.5 %
Copper 4.4 %
Folate 7.4 %
Iron 7.4 %
Magnesium 18.9 %
Manganese 11.5 %
Niacin 12.4 %
Pantothenic Acid 5.6 %
Phosphorus 13.9 %
Riboflavin 14.0 %
Selenium 31.9 %
Thiamin 31.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Apple Soup

View the full Pork and Apple Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Apple Soup

91 calories of Pork Tenderloin, (1.60 oz)

59 calories of Country Bacon, Broadbent's Applewood Smoked, 2.8 oz(78 grams), (0.15 serving)

28 calories of Sweet potato, (0.20 cup, cubes)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

19 calories of Kitchen Basic Unsalted Chicken Stock, (0.80 cup)

16 calories of Apple Cortland 1 Serv of Med Apple (154g), (0.20 serving)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

9 calories of Sherry, dry, (0.20 fl. oz)

6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)

5 calories of Carrot - raw, chopped, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Rosemary, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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