Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 61.2 mg |
| Sodium | 1,174.1 mg |
| Potassium | 578.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.6 g |
| Protein | 24.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.3 % |
| Copper | 6.6 % |
| Folate | 12.8 % |
| Iron | 9.5 % |
| Magnesium | 9.8 % |
| Manganese | 13.6 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 18.4 % |
| Selenium | 47.1 % |
| Thiamin | 58.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vefetable-over stuffed pork chops
View the full Vefetable-over stuffed pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vefetable-over stuffed pork chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
80 calories of Hungry Jack Mashed Potatoes - Prepared, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Kroger Mild Picante Sauce - 2tbs, (4 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Vefetable-over stuffed pork chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
80 calories of Hungry Jack Mashed Potatoes - Prepared, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Kroger Mild Picante Sauce - 2tbs, (4 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
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