Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.5
Total Fat 10.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 598.1 mg
Potassium 677.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 14.2 g
Vitamin A 78.9 %
Vitamin B-12 20.9 %
Vitamin B-6 19.0 %
Vitamin C 44.1 %
Vitamin D 1.7 %
Vitamin E 3.4 %
Calcium 7.3 %
Copper 9.8 %
Folate 9.1 %
Iron 16.2 %
Magnesium 10.4 %
Manganese 12.5 %
Niacin 26.2 %
Pantothenic Acid 7.7 %
Phosphorus 15.2 %
Riboflavin 16.9 %
Selenium 14.4 %
Thiamin 10.1 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pammy's extra lean ground beef soup

View the full pammy's extra lean ground beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pammy's extra lean ground beef soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

20 calories of Canned Tomatoes, (0.50 cup)

11 calories of Butternut Squash, (0.13 cup, cubes)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Brussels sprouts, fresh, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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