Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 541.5
Total Fat 8.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 165.5 mg
Sodium 1,079.6 mg
Potassium 706.3 mg
Total Carbohydrate 48.2 g
Dietary Fiber 3.1 g
Sugars 13.4 g
Protein 64.5 g
Vitamin A 14.3 %
Vitamin B-12 17.0 %
Vitamin B-6 71.8 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 15.0 %
Copper 10.0 %
Folate 16.1 %
Iron 25.2 %
Magnesium 21.1 %
Manganese 15.5 %
Niacin 137.9 %
Pantothenic Acid 22.1 %
Phosphorus 53.1 %
Riboflavin 21.1 %
Selenium 60.9 %
Thiamin 23.1 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Parmesan

View the full Healthy Chicken Parmesan Recipe & Instructions
Submitted by: MWOLFE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Parmesan

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

263 calories of Pasta, cooked, (75 grams)

110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)

41 calories of Italpasta Italian Style Bread Crumbs, (1.50 tbsp)

15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Chicken Broth, (0.25 fl oz)


No nutrition or calorie comments found.