Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 165.5 mg |
| Sodium | 1,079.6 mg |
| Potassium | 706.3 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.4 g |
| Protein | 64.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 71.8 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.0 % |
| Copper | 10.0 % |
| Folate | 16.1 % |
| Iron | 25.2 % |
| Magnesium | 21.1 % |
| Manganese | 15.5 % |
| Niacin | 137.9 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 53.1 % |
| Riboflavin | 21.1 % |
| Selenium | 60.9 % |
| Thiamin | 23.1 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Parmesan
View the full Healthy Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
263 calories of Pasta, cooked, (75 grams)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
41 calories of Italpasta Italian Style Bread Crumbs, (1.50 tbsp)
15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Chicken Broth, (0.25 fl oz)
Calories per serving of Healthy Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
263 calories of Pasta, cooked, (75 grams)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
41 calories of Italpasta Italian Style Bread Crumbs, (1.50 tbsp)
15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Chicken Broth, (0.25 fl oz)
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