Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 477.3 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 1.5 % |
| Magnesium | 3.7 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One rise Spelt bread
View the full One rise Spelt bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One rise Spelt bread
41 calories of Spelt, Grain, 1/2 cup, (0.41 serving)
19 calories of Olive Oil, (0.01 cup)
10 calories of Whey, sweet, dried, (0.02 cup)
10 calories of Molasses, (0.01 cup)
6 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Yogurt, plain, low fat, (0 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
Calories per serving of One rise Spelt bread
41 calories of Spelt, Grain, 1/2 cup, (0.41 serving)
19 calories of Olive Oil, (0.01 cup)
10 calories of Whey, sweet, dried, (0.02 cup)
10 calories of Molasses, (0.01 cup)
6 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Yogurt, plain, low fat, (0 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
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