Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 6.1 mg
Sodium 100.6 mg
Potassium 297.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 3.4 g
Vitamin A 8.2 %
Vitamin B-12 0.3 %
Vitamin B-6 7.1 %
Vitamin C 27.6 %
Vitamin D 0.3 %
Vitamin E 7.2 %
Calcium 4.7 %
Copper 7.7 %
Folate 8.1 %
Iron 8.2 %
Magnesium 6.4 %
Manganese 14.2 %
Niacin 4.9 %
Pantothenic Acid 2.4 %
Phosphorus 5.3 %
Riboflavin 4.4 %
Selenium 1.9 %
Thiamin 4.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vaguely Middle Eastern Vegetarian Stuffed Cabbage Rolls

View the full Vaguely Middle Eastern Vegetarian Stuffed Cabbage Rolls Recipe & Instructions
Submitted by: MDAWNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vaguely Middle Eastern Vegetarian Stuffed Cabbage Rolls

19 calories of Olive Oil, (0.01 cup)

16 calories of Almonds, (0.02 cup, whole)

15 calories of Crushed Tomatoes, (47.06 grams)

11 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.07 serving)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Lentils, (0.03 cup)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic, (0.06 cloves)

0 calories of Turmeric, ground, (0.01 tsp)

0 calories of Basil, (0.04 tbsp)


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