Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 172.0 mg |
| Sodium | 817.8 mg |
| Potassium | 509.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 24.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.3 % |
| Copper | 16.1 % |
| Folate | 19.3 % |
| Iron | 19.9 % |
| Magnesium | 18.3 % |
| Manganese | 25.2 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 25.0 % |
| Riboflavin | 7.1 % |
| Selenium | 44.0 % |
| Thiamin | 8.7 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Shrimp and Sausage
View the full Creole Shrimp and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Shrimp and Sausage
75 calories of Shrimp, cooked, (2.67 oz)
60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
9 calories of Okra, frozen, cooked, (0.17 cup slices)
3 calories of Creol Seasoning, (0.17 tbsp)
Calories per serving of Creole Shrimp and Sausage
75 calories of Shrimp, cooked, (2.67 oz)
60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
9 calories of Okra, frozen, cooked, (0.17 cup slices)
3 calories of Creol Seasoning, (0.17 tbsp)
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