Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 71.2 mg |
| Sodium | 1,515.8 mg |
| Potassium | 840.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.3 g |
| Protein | 33.1 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 59.2 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 118.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.3 % |
| Copper | 9.1 % |
| Folate | 34.1 % |
| Iron | 21.5 % |
| Magnesium | 10.9 % |
| Manganese | 32.7 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 32.6 % |
| Riboflavin | 20.1 % |
| Selenium | 38.0 % |
| Thiamin | 16.8 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Lettuce Chinese Style
View the full Beef & Lettuce Chinese Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Lettuce Chinese Style
165 calories of Beef, round steak, (125 grams)
120 calories of Sesame Oil, (1 tbsp)
25 calories of Kikkoman Lite Soy Sauce, (2.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of balsamic vinegar, (1 tablespoon)
2 calories of Garlic, (0.50 clove)
Calories per serving of Beef & Lettuce Chinese Style
165 calories of Beef, round steak, (125 grams)
120 calories of Sesame Oil, (1 tbsp)
25 calories of Kikkoman Lite Soy Sauce, (2.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of balsamic vinegar, (1 tablespoon)
2 calories of Garlic, (0.50 clove)
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