Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 119.0 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 19.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.6 % |
| Copper | 0.9 % |
| Folate | 27.5 % |
| Iron | 10.5 % |
| Magnesium | 0.6 % |
| Manganese | 3.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 10.4 % |
| Selenium | 0.7 % |
| Thiamin | 24.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Pasta
View the full Crawfish Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Pasta
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
35 calories of Crawfish Tails, (0.25 cup)
34 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.67 serving)
22 calories of Yogurt- Chiobani 0% Non-fat Plain Greek, (1.33 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Lemon Juice, (0.02 cup)
Calories per serving of Crawfish Pasta
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
35 calories of Crawfish Tails, (0.25 cup)
34 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.67 serving)
22 calories of Yogurt- Chiobani 0% Non-fat Plain Greek, (1.33 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Lemon Juice, (0.02 cup)
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