Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.4 mg |
| Sodium | 336.1 mg |
| Potassium | 322.2 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.3 g |
| Protein | 7.5 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 75.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 8.7 % |
| Folate | 11.7 % |
| Iron | 7.1 % |
| Magnesium | 5.8 % |
| Manganese | 19.6 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.3 % |
| Selenium | 65.4 % |
| Thiamin | 9.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Couscous Salad
View the full Corn & Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Couscous Salad
177 calories of Couscous, (0.30 cup, dry, yields)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Butter, salted, (0.13 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (0.80 clove)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
0 calories of Cilantro, raw, (0.27 tbsp)
Calories per serving of Corn & Couscous Salad
177 calories of Couscous, (0.30 cup, dry, yields)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Butter, salted, (0.13 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (0.80 clove)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
0 calories of Cilantro, raw, (0.27 tbsp)
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