Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 7.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.3 mg
Sodium 393.0 mg
Potassium 402.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Protein 16.2 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.5 %
Copper 7.7 %
Folate 10.7 %
Iron 6.5 %
Magnesium 6.0 %
Manganese 13.8 %
Niacin 5.0 %
Pantothenic Acid 3.8 %
Phosphorus 6.6 %
Riboflavin 4.5 %
Selenium 1.3 %
Thiamin 8.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iv's Tuna Salad

View the full Iv's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iv's Tuna Salad

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Daisy Light Sour Cream, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Jalapeno Peppers, (2 pepper)

2 calories of Lime Juice, (0.25 fl oz)


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