Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 21.6 mg
Sodium 206.9 mg
Potassium 99.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Protein 3.3 g
Vitamin A 2.0 %
Vitamin B-12 2.4 %
Vitamin B-6 2.4 %
Vitamin C 7.9 %
Vitamin D 3.7 %
Vitamin E 1.9 %
Calcium 6.8 %
Copper 4.4 %
Folate 6.1 %
Iron 5.2 %
Magnesium 3.3 %
Manganese 18.2 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 6.4 %
Riboflavin 6.6 %
Selenium 4.8 %
Thiamin 5.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry & Walnut Oatmeal Pancakes

View the full Raspberry & Walnut Oatmeal Pancakes Recipe & Instructions
Submitted by: JLOGTENBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry & Walnut Oatmeal Pancakes

27 calories of Flour, white, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Brown Sugar, (0.67 tsp packed)

9 calories of Raspberries, (18.89 grams)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

0 calories of Vinegar: White Vinegar, (0.22 tbsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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