Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.6 mg |
| Sodium | 206.9 mg |
| Potassium | 99.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.4 g |
| Protein | 3.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.9 % |
| Calcium | 6.8 % |
| Copper | 4.4 % |
| Folate | 6.1 % |
| Iron | 5.2 % |
| Magnesium | 3.3 % |
| Manganese | 18.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.6 % |
| Selenium | 4.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry & Walnut Oatmeal Pancakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry & Walnut Oatmeal Pancakes
27 calories of Flour, white, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Brown Sugar, (0.67 tsp packed)
9 calories of Raspberries, (18.89 grams)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Vinegar: White Vinegar, (0.22 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Raspberry & Walnut Oatmeal Pancakes
27 calories of Flour, white, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Brown Sugar, (0.67 tsp packed)
9 calories of Raspberries, (18.89 grams)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Vinegar: White Vinegar, (0.22 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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