Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
- Calories 115.3
- Total Fat 5.0 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 1.8 g
- Cholesterol 21.6 mg
- Sodium 206.9 mg
- Potassium 99.8 mg
- Total Carbohydrate 16.2 g
- Dietary Fiber 2.1 g
- Sugars 5.4 g
- Protein 3.3 g
- Vitamin A 2.0 %
- Vitamin B-12 2.4 %
- Vitamin B-6 2.4 %
- Vitamin C 7.9 %
- Vitamin D 3.7 %
- Vitamin E 1.9 %
- Calcium 6.8 %
- Copper 4.4 %
- Folate 6.1 %
- Iron 5.2 %
- Magnesium 3.3 %
- Manganese 18.2 %
- Niacin 3.3 %
- Pantothenic Acid 1.7 %
- Phosphorus 6.4 %
- Riboflavin 6.6 %
- Selenium 4.8 %
- Thiamin 5.0 %
- Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry & Walnut Oatmeal Pancakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry & Walnut Oatmeal Pancakes
27 calories of Flour, white, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Brown Sugar, (0.67 tsp packed)
9 calories of Raspberries, (18.89 grams)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Vinegar: White Vinegar, (0.22 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Raspberry & Walnut Oatmeal Pancakes
27 calories of Flour, white, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Brown Sugar, (0.67 tsp packed)
9 calories of Raspberries, (18.89 grams)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Vinegar: White Vinegar, (0.22 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)