Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.2 mg |
| Potassium | 830.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.2 g |
| Protein | 3.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 7.3 % |
| Folate | 9.2 % |
| Iron | 8.6 % |
| Magnesium | 17.3 % |
| Manganese | 19.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.3 % |
| Selenium | 1.6 % |
| Thiamin | 20.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Stuffed Acorn squash
View the full Harvest Stuffed Acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Stuffed Acorn squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
48 calories of Chopped Walnut, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.13 cup)
Calories per serving of Harvest Stuffed Acorn squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
48 calories of Chopped Walnut, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.13 cup)
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