Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 506.0
Total Fat 30.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 90.7 mg
Sodium 465.4 mg
Potassium 650.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.5 g
Sugars 12.5 g
Protein 43.4 g
Vitamin A 0.2 %
Vitamin B-12 87.5 %
Vitamin B-6 35.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 25.6 %
Copper 9.5 %
Folate 4.5 %
Iron 22.9 %
Magnesium 11.2 %
Manganese 6.6 %
Niacin 29.2 %
Pantothenic Acid 5.8 %
Phosphorus 32.4 %
Riboflavin 19.6 %
Selenium 36.5 %
Thiamin 14.2 %
Zinc 49.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Koeran Crock-pot Beef Tacos

View the full Koeran Crock-pot Beef Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Koeran Crock-pot Beef Tacos

444 calories of Beef chuck, arm pot roast, (0.33 lb)

33 calories of Brown Sugar, (0.04 cup, packed)

10 calories of Sesame Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.03 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)


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