Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.7 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 239.8 mg |
| Sodium | 609.4 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 26.3 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 18.3 % |
| Calcium | 24.9 % |
| Copper | 2.1 % |
| Folate | 14.8 % |
| Iron | 6.9 % |
| Magnesium | 5.2 % |
| Manganese | 7.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 25.3 % |
| Riboflavin | 23.0 % |
| Selenium | 28.5 % |
| Thiamin | 5.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Chef Salad
View the full Lisa's Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Chef Salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
114 calories of Cheddar Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of Lisa's Chef Salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
114 calories of Cheddar Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
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