Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.8 mg |
| Potassium | 112.8 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.5 g |
| Protein | 6.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 5.2 % |
| Folate | 20.5 % |
| Iron | 13.5 % |
| Magnesium | 3.5 % |
| Manganese | 21.3 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 16.0 % |
| Selenium | 30.2 % |
| Thiamin | 28.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Apple DUmplings
View the full French Apple DUmplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Apple DUmplings
193 calories of Wheat flour, white, bread, enriched, (0.39 cup)
26 calories of Fruit - Apple (Medium), (0.33 serving)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Brown Sugar, (0.44 tsp unpacked)
4 calories of Saffola Soft Margarine - 1 tbsp, (0.04 serving)
0 calories of Active Dry Yeast, (0.11 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.22 tsp)
Calories per serving of French Apple DUmplings
193 calories of Wheat flour, white, bread, enriched, (0.39 cup)
26 calories of Fruit - Apple (Medium), (0.33 serving)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Brown Sugar, (0.44 tsp unpacked)
4 calories of Saffola Soft Margarine - 1 tbsp, (0.04 serving)
0 calories of Active Dry Yeast, (0.11 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.22 tsp)
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