Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 26.9 mg |
| Sodium | 843.8 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 14.5 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.7 % |
| Copper | 5.0 % |
| Folate | 14.6 % |
| Iron | 19.3 % |
| Magnesium | 3.5 % |
| Manganese | 3.8 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 15.0 % |
| Selenium | 11.5 % |
| Thiamin | 37.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic BLT on Honey Wheat Bread with Honey Mustard
View the full Basic BLT on Honey Wheat Bread with Honey Mustard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic BLT on Honey Wheat Bread with Honey Mustard
217 calories of Bacon, pork, microwaved, (5 medium slices, cooked (raw product packed 20/lb))
200 calories of Nature's Own Specialty Honey Wheat Bread, (2 slice)
30 calories of Honey Mustard, (3 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
6 calories of Lettuce, 1 Romaine leaf, (3 serving)
Calories per serving of Basic BLT on Honey Wheat Bread with Honey Mustard
217 calories of Bacon, pork, microwaved, (5 medium slices, cooked (raw product packed 20/lb))
200 calories of Nature's Own Specialty Honey Wheat Bread, (2 slice)
30 calories of Honey Mustard, (3 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
6 calories of Lettuce, 1 Romaine leaf, (3 serving)
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