Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 34.2
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.7 mg
Sodium 43.8 mg
Potassium 270.9 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 2.6 g
Vitamin A 100.7 %
Vitamin B-12 1.1 %
Vitamin B-6 7.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.3 %
Copper 4.7 %
Folate 18.3 %
Iron 9.8 %
Magnesium 11.3 %
Manganese 24.2 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 4.8 %
Riboflavin 8.3 %
Selenium 1.9 %
Thiamin 3.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Saag

View the full Indian Saag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Saag

11 calories of Spinach, cooked, (0.27 cup)

8 calories of Peanut Oil, (0.07 tbsp)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

4 calories of Onions, raw, (0.07 large)

3 calories of Fage 0% Fat Greek Yogurt, (0.02 cup)

2 calories of Garlic, (0.40 cloves)


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