Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 30.8 mg |
| Sodium | 109.2 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.6 g |
| Protein | 2.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 52.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.9 % |
| Calcium | 3.1 % |
| Copper | 7.2 % |
| Folate | 4.4 % |
| Iron | 4.6 % |
| Magnesium | 4.3 % |
| Manganese | 22.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax Seed Low Carb Muffins
View the full Blueberry Flax Seed Low Carb Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax Seed Low Carb Muffins
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Olive Oil, (0.02 cup)
13 calories of Cuties California Clemintine Oranges (1 clemintine), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Flax Seed Low Carb Muffins
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Olive Oil, (0.02 cup)
13 calories of Cuties California Clemintine Oranges (1 clemintine), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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