Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 12.3 mg |
| Sodium | 370.7 mg |
| Potassium | 280.8 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 8.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.8 % |
| Copper | 5.2 % |
| Folate | 21.4 % |
| Iron | 14.4 % |
| Magnesium | 6.5 % |
| Manganese | 23.9 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 13.3 % |
| Selenium | 20.6 % |
| Thiamin | 20.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gyouza
View the full Gyouza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gyouza
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
50 calories of Canola Oil, (0.40 tbsp)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
16 calories of Turkey, Ground turkey, 93% lean, (0.40 oz)
16 calories of Sesame Oil, (0.40 1tsp)
2 calories of Green Onion (1 stalk), (0.80 serving)
1 calories of Fresh Chives, (1.60 tbsp chopped)
1 calories of Soy sauce (shoyu), low sodium, (0.40 tsp)
0 calories of Salt - 1 pinch, (0.20 serving)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Gyouza
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
50 calories of Canola Oil, (0.40 tbsp)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
16 calories of Turkey, Ground turkey, 93% lean, (0.40 oz)
16 calories of Sesame Oil, (0.40 1tsp)
2 calories of Green Onion (1 stalk), (0.80 serving)
1 calories of Fresh Chives, (1.60 tbsp chopped)
1 calories of Soy sauce (shoyu), low sodium, (0.40 tsp)
0 calories of Salt - 1 pinch, (0.20 serving)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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