Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.1 | Total Fat | 92.7 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 52.5 mg |
| Sodium | 108.8 mg |
| Potassium | 189.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.6 g |
| Protein | 8.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.7 % |
| Calcium | 8.4 % |
| Copper | 11.3 % |
| Folate | 5.9 % |
| Iron | 7.7 % |
| Magnesium | 18.9 % |
| Manganese | 29.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 13.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo approved blueberry muffins
View the full Paleo approved blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo approved blueberry muffins
153 calories of Almond Butter, (0.10 cup)
66 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.53 tbsp)
64 calories of Almond meal, (0.10 cup)
50 calories of Coconut, shredded and unsweetened, (0.53 tbsp)
48 calories of 365 - Organic Wildflower RAW Honey, (0.80 tbsp)
21 calories of Egg-Land's Best Egg [1 egg; 50g], (0.30 serving)
5 calories of 1/2 C fresh blueberries, (0.10 serving)
0 calories of Arm & Hammer Baking Soda, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.10 serving)
Calories per serving of Paleo approved blueberry muffins
153 calories of Almond Butter, (0.10 cup)
66 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.53 tbsp)
64 calories of Almond meal, (0.10 cup)
50 calories of Coconut, shredded and unsweetened, (0.53 tbsp)
48 calories of 365 - Organic Wildflower RAW Honey, (0.80 tbsp)
21 calories of Egg-Land's Best Egg [1 egg; 50g], (0.30 serving)
5 calories of 1/2 C fresh blueberries, (0.10 serving)
0 calories of Arm & Hammer Baking Soda, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.10 serving)
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