Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.3 mg |
| Sodium | 18.3 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 5.0 % |
| Copper | 3.9 % |
| Folate | 2.3 % |
| Iron | 3.8 % |
| Magnesium | 5.5 % |
| Manganese | 25.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.7 % |
| Selenium | 14.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Rye with Fruit and Spicy Cacao
View the full Dark Rye with Fruit and Spicy Cacao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Rye with Fruit and Spicy Cacao
41 calories of Flour, whole grain, (0.10 cup)
33 calories of Rye Flour, dark, (0.08 cup)
15 calories of Cacao nibs, (0.20 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Milk, 3.25%, (0.05 cup)
6 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.40 oz)
5 calories of Egg Yolk, (0.10 large)
5 calories of Sweet Cherries, (8.50 grams)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)
0 calories of Oats, Quaker (1 cup dry oats), (0 cup)
Calories per serving of Dark Rye with Fruit and Spicy Cacao
41 calories of Flour, whole grain, (0.10 cup)
33 calories of Rye Flour, dark, (0.08 cup)
15 calories of Cacao nibs, (0.20 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Milk, 3.25%, (0.05 cup)
6 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.40 oz)
5 calories of Egg Yolk, (0.10 large)
5 calories of Sweet Cherries, (8.50 grams)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)
0 calories of Oats, Quaker (1 cup dry oats), (0 cup)
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