Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 117.7 mg |
| Sodium | 140.7 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.4 g |
| Protein | 7.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 12.2 % |
| Calcium | 4.6 % |
| Copper | 14.7 % |
| Folate | 7.7 % |
| Iron | 7.0 % |
| Magnesium | 11.0 % |
| Manganese | 19.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.6 % |
| Selenium | 1.8 % |
| Thiamin | 4.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cornmeal
View the full Low Carb Cornmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cornmeal
138 calories of Butter, salted, (0.17 stick)
44 calories of Almonds, (0.08 cup, ground)
30 calories of Egg, fresh, whole, raw, (0.42 large)
15 calories of Soy Flour, (0.75 tbsp)
14 calories of Yellow Cornmeal, (3.75 grams)
5 calories of Flaxseed, (0.08 tbsp)
Calories per serving of Low Carb Cornmeal
138 calories of Butter, salted, (0.17 stick)
44 calories of Almonds, (0.08 cup, ground)
30 calories of Egg, fresh, whole, raw, (0.42 large)
15 calories of Soy Flour, (0.75 tbsp)
14 calories of Yellow Cornmeal, (3.75 grams)
5 calories of Flaxseed, (0.08 tbsp)
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