Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 329.5 mg |
| Sodium | 144.9 mg |
| Potassium | 526.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 15.0 g |
| Vitamin A | 363.1 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 235.8 % |
| Vitamin D | 17.6 % |
| Vitamin E | 1.4 % |
| Calcium | 8.7 % |
| Copper | 12.3 % |
| Folate | 18.7 % |
| Iron | 17.1 % |
| Magnesium | 7.0 % |
| Manganese | 26.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 23.9 % |
| Riboflavin | 27.8 % |
| Selenium | 3.8 % |
| Thiamin | 6.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potata omelette
View the full sweet potata omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potata omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
8 calories of Chicken Breast (cooked), no skin, roasted, (6.67 grams)
3 calories of Coriander leaf, dried, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Parsley, dried, (0.33 tbsp)
Calories per serving of sweet potata omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
8 calories of Chicken Breast (cooked), no skin, roasted, (6.67 grams)
3 calories of Coriander leaf, dried, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Parsley, dried, (0.33 tbsp)
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