Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 35.4 mg
Sodium 244.2 mg
Potassium 23.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.0 g
Sugars 0.1 g
Protein 6.3 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 1.0 %
Calcium 0.7 %
Copper 0.4 %
Folate 1.0 %
Iron 1.3 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.8 %
Riboflavin 2.8 %
Selenium 4.5 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deborah's whole-wheat Challah

View the full Deborah's whole-wheat Challah Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deborah's whole-wheat Challah

110 calories of Whole Wheat Flour, (0.27 cup)

31 calories of Honey, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Vital wheat gluten, (1.20 grams)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Applesauce, unsweetened, (0 cup)

0 calories of Salt, (0.03 tbsp)


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