Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 266.7 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 907.7 mg |
Potassium | 478.7 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 10.6 g |
Sugars | 12.2 g |
Protein | 23.1 g |
Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 16.5 % |
Vitamin D | 0.0 % |
Vitamin E | 9.2 % |
Calcium | 8.3 % |
Copper | 8.9 % |
Folate | 1.5 % |
Iron | 32.7 % |
Magnesium | 6.6 % |
Manganese | 10.9 % |
Niacin | 7.1 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 4.9 % |
Riboflavin | 4.4 % |
Selenium | 3.5 % |
Thiamin | 2.8 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kerry's Simple Turkey Chili
View the full Kerry's Simple Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kerry's Simple Turkey Chili
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.41 cup)
9 calories of Cumin seed, (0.38 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Kerry's Simple Turkey Chili
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.41 cup)
9 calories of Cumin seed, (0.38 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Tabasco Sauce, (0.13 tsp)
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