Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 118.7 mg |
| Sodium | 166.1 mg |
| Potassium | 749.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.2 g |
| Protein | 49.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 64.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.7 % |
| Copper | 6.3 % |
| Folate | 8.0 % |
| Iron | 10.3 % |
| Magnesium | 18.3 % |
| Manganese | 8.7 % |
| Niacin | 116.7 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 46.1 % |
| Riboflavin | 19.9 % |
| Selenium | 53.9 % |
| Thiamin | 13.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Curried Chicken and Squash Stir Fry
View the full Ginger Curried Chicken and Squash Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Curried Chicken and Squash Stir Fry
247 calories of Chicken Breast (cooked), no skin, roasted, (7.20 ounces)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Summer Squash, (0.58 cup, sliced)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
Calories per serving of Ginger Curried Chicken and Squash Stir Fry
247 calories of Chicken Breast (cooked), no skin, roasted, (7.20 ounces)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Summer Squash, (0.58 cup, sliced)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
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