Nutrition Facts
Servings Per Recipe: 49
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 79.3 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.8 g |
| Protein | 1.4 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.9 % |
| Copper | 1.6 % |
| Folate | 1.0 % |
| Iron | 2.8 % |
| Magnesium | 2.4 % |
| Manganese | 11.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.0 % |
| Selenium | 6.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bars
View the full Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bars
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Pumpkin Bars
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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