Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 43.2 mg |
| Sodium | 720.6 mg |
| Potassium | 268.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 17.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.1 % |
| Calcium | 38.6 % |
| Copper | 4.5 % |
| Folate | 2.9 % |
| Iron | 4.8 % |
| Magnesium | 7.3 % |
| Manganese | 7.3 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 29.4 % |
| Riboflavin | 10.9 % |
| Selenium | 15.4 % |
| Thiamin | 3.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Noodle Lasagna
View the full No Noodle Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Noodle Lasagna
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)
Calories per serving of No Noodle Lasagna
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)
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