Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 394.9
Total Fat 20.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 55.2 mg
Sodium 295.4 mg
Potassium 592.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.9 g
Sugars 1.4 g
Protein 28.3 g
Vitamin A 229.8 %
Vitamin B-12 52.5 %
Vitamin B-6 36.9 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 25.2 %
Copper 10.8 %
Folate 9.6 %
Iron 40.1 %
Magnesium 11.0 %
Manganese 55.3 %
Niacin 21.8 %
Pantothenic Acid 6.4 %
Phosphorus 22.0 %
Riboflavin 19.3 %
Selenium 22.5 %
Thiamin 12.7 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Sweet Potato Beef (or Lamb / Venison) Stew -- Slow Cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Sweet Potato Beef (or Lamb / Venison) Stew -- Slow Cooker

269 calories of Beef chuck, arm pot roast, (0.20 lb)

41 calories of Sweet potato, (0.30 sweetpotato, 5" long)

31 calories of Bay Leaf, (10 grams)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

10 calories of Carrots, raw, (0.40 medium)

10 calories of Red Wine, (0.40 fl oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Beef Broth, Organic: Pacific Natual Foods (1 cup), (0.15 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Paprika, (0.10 tsp)

1 calories of Annie's Natural Organic Worcestershire Sauce, (0.10 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.