Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.6 g |
| Protein | 1.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 0.5 % |
| Iron | 2.5 % |
| Magnesium | 1.8 % |
| Manganese | 12.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Ginger Applesauce
View the full Cranberry Ginger Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Ginger Applesauce
30 calories of Applesauce, unsweetened, (0.29 cup)
26 calories of Cranberries, (0.57 cup, whole)
13 calories of *Flax Seed, (0.29 tbsp)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Splenda No Calorie Sweetener, (0.29 tsp)
Calories per serving of Cranberry Ginger Applesauce
30 calories of Applesauce, unsweetened, (0.29 cup)
26 calories of Cranberries, (0.57 cup, whole)
13 calories of *Flax Seed, (0.29 tbsp)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Splenda No Calorie Sweetener, (0.29 tsp)
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