Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 955.9 | Total Fat | 45.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 30.1 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,244.5 mg |
| Potassium | 3,790.9 mg |
| Total Carbohydrate | 122.3 g |
| Dietary Fiber | 54.6 g |
| Sugars | 23.9 g |
| Protein | 37.6 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 150.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 39.2 % |
| Copper | 55.8 % |
| Folate | 71.9 % |
| Iron | 83.2 % |
| Magnesium | 48.3 % |
| Manganese | 103.8 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 28.4 % |
| Phosphorus | 39.4 % |
| Riboflavin | 31.3 % |
| Selenium | 11.8 % |
| Thiamin | 41.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Crunch Crackers
View the full Italian Crunch Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Crunch Crackers
360 calories of *Flax Seed, (8 tbsp)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
114 calories of Parsnips, (1 parsnip (9" long))
95 calories of Red Ripe Tomatoes, (2.50 cup, chopped or sliced)
70 calories of Sun Dried Tomatoes, (0.50 cup)
35 calories of Beets, fresh, (1 beet (2" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
16 calories of Chili powder, (2 tsp)
9 calories of Garlic, (2 cloves)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Celtic Sea Salt, (0.25 tsp)
Calories per serving of Italian Crunch Crackers
360 calories of *Flax Seed, (8 tbsp)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
114 calories of Parsnips, (1 parsnip (9" long))
95 calories of Red Ripe Tomatoes, (2.50 cup, chopped or sliced)
70 calories of Sun Dried Tomatoes, (0.50 cup)
35 calories of Beets, fresh, (1 beet (2" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
16 calories of Chili powder, (2 tsp)
9 calories of Garlic, (2 cloves)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Celtic Sea Salt, (0.25 tsp)
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