Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 8.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 29.8 mg
Sodium 300.6 mg
Potassium 510.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.6 g
Sugars 4.5 g
Protein 13.4 g
Vitamin A 12.2 %
Vitamin B-12 14.8 %
Vitamin B-6 11.8 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.8 %
Copper 4.0 %
Folate 2.7 %
Iron 8.7 %
Magnesium 4.3 %
Manganese 5.5 %
Niacin 11.7 %
Pantothenic Acid 2.1 %
Phosphorus 8.0 %
Riboflavin 8.2 %
Selenium 9.4 %
Thiamin 3.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

106 calories of Ground beef, extra lean (15% fat) pan broiled, (1.45 oz)

38 calories of Great Value Red Kidney Beans - No Salt Added (1 cup), (0.18 serving)

24 calories of Heinz, Deep Brown Beans with Pork in Tomato Sauce (.5 cup), (0.14 serving)

14 calories of Great Value Diced Tomatoes - No Salt Added (.5 cup), (0.55 serving)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Chili powder, (0.14 tbsp)

1 calories of Garlic, (0.27 clove)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Paprika, (0.05 tbsp)

1 calories of Great Value Beef Broth (2/3 cup serving), (0.14 serving)

0 calories of Cilantro, dried, (0.05 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.05 tsp)


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