Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 77.1 mg |
| Sodium | 425.8 mg |
| Potassium | 369.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.9 g |
| Protein | 8.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.8 % |
| Calcium | 6.0 % |
| Copper | 30.8 % |
| Folate | 12.1 % |
| Iron | 14.4 % |
| Magnesium | 17.2 % |
| Manganese | 83.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 9.1 % |
| Selenium | 2.4 % |
| Thiamin | 8.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mark Sisson's Primal Pumpkin Pie
View the full Mark Sisson's Primal Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mark Sisson's Primal Pumpkin Pie
202 calories of Walnuts, (0.31 cup shelled (50 halves))
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Maple Syrup, (0.38 tbsp)
11 calories of Pumpkin, cooked, (0.22 cup, mashed)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Arrowroot flour, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
Calories per serving of Mark Sisson's Primal Pumpkin Pie
202 calories of Walnuts, (0.31 cup shelled (50 halves))
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Maple Syrup, (0.38 tbsp)
11 calories of Pumpkin, cooked, (0.22 cup, mashed)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Arrowroot flour, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
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