Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,827.9 mg |
| Potassium | 1,606.2 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 7.4 g |
| Protein | 18.6 g |
| Vitamin A | 384.2 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 144.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 6.1 % |
| Calcium | 20.9 % |
| Copper | 28.5 % |
| Folate | 17.7 % |
| Iron | 28.2 % |
| Magnesium | 23.5 % |
| Manganese | 55.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 12.5 % |
| Selenium | 11.2 % |
| Thiamin | 19.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Zuppa Toscana
View the full Vegan Zuppa Toscana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Zuppa Toscana
104 calories of Potato, raw, (1 cup diced)
60 calories of Gimme Lean - Ground Sausage - Lightlife, (2 oz)
45 calories of Soy Milk, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
23 calories of Vegetable Broth, (1.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of Vegan Zuppa Toscana
104 calories of Potato, raw, (1 cup diced)
60 calories of Gimme Lean - Ground Sausage - Lightlife, (2 oz)
45 calories of Soy Milk, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
23 calories of Vegetable Broth, (1.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
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