Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.3 mg |
| Sodium | 781.7 mg |
| Potassium | 374.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.1 g |
| Protein | 29.9 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 46.4 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 17.3 % |
| Copper | 5.2 % |
| Folate | 7.2 % |
| Iron | 15.8 % |
| Magnesium | 9.7 % |
| Manganese | 7.2 % |
| Niacin | 62.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 14.3 % |
| Selenium | 98.5 % |
| Thiamin | 14.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Tuna Melts
View the full Toasted Tuna Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Tuna Melts
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
3 calories of Cucumber (peeled), (4 slice)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.50 dash)
Calories per serving of Toasted Tuna Melts
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
3 calories of Cucumber (peeled), (4 slice)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.50 dash)
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