Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 136.4 mg |
| Sodium | 171.4 mg |
| Potassium | 844.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 32.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.1 % |
| Calcium | 18.0 % |
| Copper | 21.7 % |
| Folate | 8.8 % |
| Iron | 14.8 % |
| Magnesium | 14.1 % |
| Manganese | 67.5 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 37.7 % |
| Riboflavin | 24.2 % |
| Selenium | 33.5 % |
| Thiamin | 30.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Walleye with Onions, Mushrooms and Tomatoes
View the full Steamed Walleye with Onions, Mushrooms and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Walleye with Onions, Mushrooms and Tomatoes
148 calories of Walleye (fish), (1 fillet)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
17 calories of Alcohol - Sauvignon Blanc White Wine 1oz, (0.75 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
0 calories of Lemon & Herbs Seasoning (Club House brand, 1g = 1/2 tsp), (0.50 gram(s))
0 calories of Steak Spice (Club House La Grille, no salt added, 1g = 1/2 tsp), (0.50 gram(s))
0 calories of Hy's Seasoning Salt (no msg added0, (0.25 gram(s))
Calories per serving of Steamed Walleye with Onions, Mushrooms and Tomatoes
148 calories of Walleye (fish), (1 fillet)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
17 calories of Alcohol - Sauvignon Blanc White Wine 1oz, (0.75 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
0 calories of Lemon & Herbs Seasoning (Club House brand, 1g = 1/2 tsp), (0.50 gram(s))
0 calories of Steak Spice (Club House La Grille, no salt added, 1g = 1/2 tsp), (0.50 gram(s))
0 calories of Hy's Seasoning Salt (no msg added0, (0.25 gram(s))
Calories in Similar Recipes
- Wrapped in Foil & baked it is wonderful.
- My boyfriend makes this all the time with fresh walleye.... DELICIOUS!!
- This is a very tasty way to present fish
- This is a filling dinner or lunch that is super easy and fast! The veggies are plentiful and make it...
- These are AMAZING.
- I just made this up one night, I didn't use a recipe, but it may be similar or even the same as other...
- Grilled Blackened Fish