Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 173.7 mg
Potassium 590.2 mg
Total Carbohydrate 27.1 g
Dietary Fiber 14.1 g
Sugars 3.1 g
Protein 19.1 g
Vitamin A 229.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 15.4 %
Copper 14.8 %
Folate 6.8 %
Iron 36.4 %
Magnesium 33.7 %
Manganese 206.6 %
Niacin 14.2 %
Pantothenic Acid 6.7 %
Phosphorus 21.3 %
Riboflavin 9.3 %
Selenium 20.6 %
Thiamin 8.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Omelet

View the full Pumpkin Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Omelet

51 calories of Egg white, large, (3 serving)

38 calories of Wheat bran, crude, (0.30 cup)

25 calories of Pumpkin, canned, without salt, (0.30 cup)

19 calories of Pumpkin Pie spice, (1 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)


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