Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 10.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 34.0 mg
Sodium 514.5 mg
Potassium 628.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 8.2 g
Sugars 0.8 g
Protein 15.8 g
Vitamin A 28.3 %
Vitamin B-12 17.7 %
Vitamin B-6 22.1 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.0 %
Copper 13.7 %
Folate 32.6 %
Iron 17.3 %
Magnesium 16.6 %
Manganese 29.4 %
Niacin 14.7 %
Pantothenic Acid 6.0 %
Phosphorus 19.3 %
Riboflavin 11.0 %
Selenium 13.3 %
Thiamin 14.3 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

120 calories of Ground beef, lean, (1.60 oz)

68 calories of Beans, black, (0.30 cup)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

5 calories of Broccoli Slaw, (0.60 oz)

2 calories of Chili powder, (0.30 tsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Paprika, (0.10 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Salt, (0.15 tsp)


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