Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 72.5 mg |
| Sodium | 424.0 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.9 g |
| Protein | 4.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.9 % |
| Calcium | 21.5 % |
| Copper | 2.4 % |
| Folate | 3.0 % |
| Iron | 5.0 % |
| Magnesium | 3.7 % |
| Manganese | 8.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 12.0 % |
| Selenium | 10.0 % |
| Thiamin | 2.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Baked Oatmeal w/ fruit
View the full Quaker Baked Oatmeal w/ fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Baked Oatmeal w/ fruit
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Vanilla Extract, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Quaker Baked Oatmeal w/ fruit
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Vanilla Extract, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
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