Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 72.5 mg
Sodium 424.0 mg
Potassium 197.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 0.9 g
Sugars 10.9 g
Protein 4.9 g
Vitamin A 2.3 %
Vitamin B-12 7.9 %
Vitamin B-6 3.2 %
Vitamin C 1.7 %
Vitamin D 2.2 %
Vitamin E 5.9 %
Calcium 21.5 %
Copper 2.4 %
Folate 3.0 %
Iron 5.0 %
Magnesium 3.7 %
Manganese 8.2 %
Niacin 1.0 %
Pantothenic Acid 5.1 %
Phosphorus 14.9 %
Riboflavin 12.0 %
Selenium 10.0 %
Thiamin 2.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Baked Oatmeal w/ fruit

View the full Quaker Baked Oatmeal w/ fruit Recipe & Instructions
Submitted by: NANC08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Baked Oatmeal w/ fruit

41 calories of Canola Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

6 calories of Vanilla Extract, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


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