Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,613.0
Total Fat 67.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 21.2 g
Cholesterol 0.0 mg
Sodium 19,705.6 mg
Potassium 3,608.3 mg
Total Carbohydrate 389.7 g
Dietary Fiber 108.2 g
Sugars 32.4 g
Protein 138.6 g
Vitamin A 1,687.0 %
Vitamin B-12 0.7 %
Vitamin B-6 78.0 %
Vitamin C 1,045.8 %
Vitamin D 13.3 %
Vitamin E 47.6 %
Calcium 85.1 %
Copper 94.0 %
Folate 175.5 %
Iron 167.6 %
Magnesium 83.8 %
Manganese 200.0 %
Niacin 69.6 %
Pantothenic Acid 30.8 %
Phosphorus 65.6 %
Riboflavin 70.6 %
Selenium 25.0 %
Thiamin 90.7 %
Zinc 49.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Parsley soup

View the full Kale and Parsley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Parsley soup

1,620 calories of Chick Peas, (6 cup)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

222 calories of Peas, frozen, (2 cup)

120 calories of vegetarian chicken or beef boullion McCormick, (40 gram(s))

109 calories of Kale, (3 cup, chopped)

108 calories of Parsley, (5 cup)

80 calories of Kikkoman - Naturally Brewed Soy Sauce, (8 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

24 calories of Pepper, black, (1.50 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

13 calories of Garlic, (3 cloves)

0 calories of MORTON Sea Salt, Fine Salt, (2 tsp)


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