Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.0 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 166.2 mg |
| Sodium | 216.5 mg |
| Potassium | 1,188.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 65.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 143.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.9 % |
| Copper | 17.7 % |
| Folate | 6.3 % |
| Iron | 19.6 % |
| Magnesium | 30.0 % |
| Manganese | 47.7 % |
| Niacin | 110.6 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 80.3 % |
| Riboflavin | 12.0 % |
| Selenium | 203.2 % |
| Thiamin | 38.4 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Brown rice
View the full Salmon and Brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Brown rice
370 calories of Pink Salmon (fish), (1 fillet)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Brown Rice, medium grain, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
Calories per serving of Salmon and Brown rice
370 calories of Pink Salmon (fish), (1 fillet)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Brown Rice, medium grain, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
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