Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.6 mg |
| Sodium | 424.1 mg |
| Potassium | 535.2 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.7 g |
| Protein | 10.5 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 28.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.3 % |
| Calcium | 15.1 % |
| Copper | 8.5 % |
| Folate | 8.9 % |
| Iron | 31.5 % |
| Magnesium | 10.9 % |
| Manganese | 24.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.9 % |
| Selenium | 7.8 % |
| Thiamin | 12.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fake and Fabulous Mac N Cheese
View the full Fake and Fabulous Mac N Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fake and Fabulous Mac N Cheese
190 calories of Pasta, whole wheat elbows, (2 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
Calories per serving of Fake and Fabulous Mac N Cheese
190 calories of Pasta, whole wheat elbows, (2 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
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