Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.7 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 15.9 g |
| Cholesterol | 499.5 mg |
| Sodium | 383.5 mg |
| Potassium | 295.9 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.0 g |
| Protein | 17.9 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 26.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.8 % |
| Copper | 0.4 % |
| Folate | 17.0 % |
| Iron | 11.9 % |
| Magnesium | 2.5 % |
| Manganese | 0.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 27.7 % |
| Riboflavin | 28.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Scrambled Eggs with Scallions and Tomatoes
View the full Creamy Scrambled Eggs with Scallions and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Scrambled Eggs with Scallions and Tomatoes
187 calories of Egg, fresh, whole, raw, (2 jumbo)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of Cream Cheese, (1 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of Creamy Scrambled Eggs with Scallions and Tomatoes
187 calories of Egg, fresh, whole, raw, (2 jumbo)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of Cream Cheese, (1 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Salt, (1 dash)
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