Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 7.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 97.5 mg
Sodium 2,490.7 mg
Potassium 110.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 21.0 g
Vitamin A 35.9 %
Vitamin B-12 1.3 %
Vitamin B-6 4.9 %
Vitamin C 36.8 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 2.0 %
Folate 4.0 %
Iron 9.3 %
Magnesium 1.8 %
Manganese 7.3 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.2 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger

View the full Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.33 tbsp)


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