Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 |
|---|---|
| Total Fat | 8.0 g |
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 11.8 mg |
| Sodium | 1,025.7 mg |
| Potassium | 1,001.5 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 10.8 g |
| Protein | 5.1 g |
| Vitamin A | 255.2 % |
|---|---|
| Vitamin B-12 | 1.5 % |
| Vitamin B-6 | 32.6 % |
| Vitamin C | 866.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.5 % |
| Copper | 18.8 % |
| Folate | 25.3 % |
| Iron | 13.3 % |
| Magnesium | 13.4 % |
| Manganese | 27.9 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.7 % |
| Selenium | 2.8 % |
| Thiamin | 11.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Pepper and Carrot Soup
View the full Yellow Pepper and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Pepper and Carrot Soup
75 calories of Yellow Peppers (bell peppers), (1.50 pepper, large (3-3/4" long, 3" dia))
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Carrots, raw, (0.75 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Curry powder, (0.19 tbsp)
Calories per serving of Yellow Pepper and Carrot Soup
75 calories of Yellow Peppers (bell peppers), (1.50 pepper, large (3-3/4" long, 3" dia))
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Carrots, raw, (0.75 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Curry powder, (0.19 tbsp)
No nutrition or calorie comments found.
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