Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.6 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 36.8 mg |
| Sodium | 1,770.8 mg |
| Potassium | 1,265.2 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.4 g |
| Protein | 22.1 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 98.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 13.0 % |
| Calcium | 52.3 % |
| Copper | 21.5 % |
| Folate | 20.0 % |
| Iron | 22.8 % |
| Magnesium | 20.9 % |
| Manganese | 35.2 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 46.7 % |
| Riboflavin | 21.8 % |
| Selenium | 17.6 % |
| Thiamin | 14.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Stuffed Potatos
View the full Pizza Stuffed Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Stuffed Potatos
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Black Olives, (3 jumbo)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Pizza Stuffed Potatos
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Black Olives, (3 jumbo)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195